Summer Love Recipe: Dale's Roasted Veggies

One of my favorite lunches is a bunch of roasted veggies and handful of cashews. That really makes me feel good till supper! After my lunch, I feel light, full, energetic, and clear-minded. The worst thing for me while I'm working is to eat a heavy lunch and start thinking about the napping. I really wanted to share this super easy recipe because of the benefits. The best thing you can do for your body is consume vegetables of all different colors to take in all the special vitamins and minerals. Not to mention broccoli is a SUPER FOOD!

 

Dale's Roasted Veggies:
1 small bunch of broccoli
1 medium zucchini
1 medium summer squash
1 small bell pepper
2 T Grapeseed oil
3 T Dale's seasoning (I prefer the low-sodium version)
Salt & pepper to taste

Directions:
Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with aluminum foil. Don't forget to spray your foil so your veggies don't stick. Next, cut all your vegetables to your preference and toss them into a large mixing bowl. In the large mixing bowl, add your Grapeseed oil and dale's seasoning and salt/pepper to your veggies. Lightly coat your veggies with the oil and seasonings by mixing them all together in your bowl. Add the veggies to your baking sheet and roast for about 15-20 minutes or until your veggies are roasted to your preference! Enjoy!

Foods for Thought: Skinny Pop Popcorn

I am definitely a snacker! If I could eat snacks all day and never gain weight, that would be the life! However, that is just not the case. I really resist eating snacks, but sometimes I just have to have a snack. When I really crave a salty treat like chips, I grab a bag of Skinny Pop popcorn! Skinny Pop popcorn is cholesterol free, all natural, trans fat free, dairy free, peanut free, tree nut free, gluten free, preservative free and non GMO. What Skinny Pop does has is a great taste and fiber to keep me full!

What's great is at night, when I crave chips, I can swap my Doritos for 4 cups of Skinny Pop popcorn which has only 155 Calories, 3 grams of fiber, 2 grams of protein and only 15 grams of total carbohydrates.

Are you a fan of Skinny Pop popcorn? We would love the hear your thoughts!

Fabulous Finds: Trader Joe's Chia Seeds

Would you love to stay full during the day? Hate being hungry? ME TOO! It is so important to meet your daily fiber requirements not only to avoid issues, but to also feel full in between meals. A few years ago I found a great ally that has become a daily staple in my current diet - CHIA SEEDS.

 

If your unfamiliar with chia seeds, they are power seed that is full of fiber, omega-3 fatty acids and protein. In just one tablespoon of chia seeds, you get six grams of fiber, three grams of protein and almost three grams of Omega-3 fatty acids. Great right? What's even better about chia seeds is you can add them to almost any food! Add chia seeds to yogurt, baked goods, salads, smoothies, stir fry, rice, dips and much more! Chia seeds are tasteless so sky's the limit! The only limitation to chia seeds is the recommended daily serving of chia seeds is 15 grams/1 tablespoon.

Try chia seeds with your next meal and see how you like it! Let us know what foods and recipes you like to add chia seeds!

Pinteresting Finds: Avocado Sashimi

I love sushi rolls and sashimi! Lately, I have been searching for something I can make at home that satisfies my sushi cravings without busting my wallet. Folks, I think I found the perfect recipe!

I just pinned this great recipe, Avocado Sashimi by La Fuji Mama! I have made avocado sashimi before, but this recipe adds a nice touch to the avocado with the addition of Shichimi Togarashi. Avocado is a fabulous substitution for tuna, salmon or any other fish because of its creamy, firm texture. If your a vegetarian or vegan this is a fabulous swap for fish based sashimi. This recipe is also great because its so quick and easy to make. All you have to do is peel the avocado and cut into slices. Squeeze lemon juice over the slices. Sprinkle with shichimi togarashi and serve with soy sauce! Pretty easy right?

Summer Love: Oven Roasted Summer Squash

This summer is the perfect time to eat local vegetables. How delicious does that sound? Not to mention, amazing for your body and health.

(If your wondering why its important to east seasonal vegetables check out this article from Gaiam Life. This should give you some insight.)

This summer, load up on SUMMER SQUASH. It's unique texture and flavor is so refreshing after a long, hot day. Today I made this oven roasted summer squash, and let me tell you...WOW! If you haven't tried thyme on summer squash yet, you've been missing out!

Ingredients:
Summer Squash
Thyme
Salt to taste
Pepper to taste
Grapeseed Oil (EVOO works too!)

Directions:
This is a pretty easy one! Preheat your oven to 400 degrees Fahrenheit. Slice your summer squash to your preference and place on a parchment paper lined cookie sheet. Place your squash slices on the paper and lightly coat each slice with the oil. Next, light sprinkle your thyme, salt and pepper over the slices and your ready to go! Pop your squash in the oven for about 20 minutes and your done!

Your New, Favorite Broccoli Recipe: Oven Roasted Broccoli

How do you feel about broccoli? Before I created this recipe, I had to add some serious sauces to broccoli to cover up the icky ‘broccoli’ taste. I was devastated that this superfood could taste THAT bad! Well not anymore folks! Try this fabulous recipe next time your ready to incorporate this inexpensive gem to your summer meals!

 

 

Ingredients:
Broccoli
Extra Virgin Olive Oil
Salt & Pepper to taste
Minced garlic

How to make your oven roasted broccoli:
It’s simple! Preheat your oven to 425 degrees Fahrenheit. Chop up your desired amount of broccoli. Lightly coat your chopped broccoli in a large bowl with extra virgin olive oil. Spread the broccoli over a large cookie sheet and evenly spread minced garlic, salt and pepper directly on the broccoli. Roast for 20 minutes or till desired result.

Enjoy!