Summer Love Recipe: Dale's Roasted Veggies

One of my favorite lunches is a bunch of roasted veggies and handful of cashews. That really makes me feel good till supper! After my lunch, I feel light, full, energetic, and clear-minded. The worst thing for me while I'm working is to eat a heavy lunch and start thinking about the napping. I really wanted to share this super easy recipe because of the benefits. The best thing you can do for your body is consume vegetables of all different colors to take in all the special vitamins and minerals. Not to mention broccoli is a SUPER FOOD!

 

Dale's Roasted Veggies:
1 small bunch of broccoli
1 medium zucchini
1 medium summer squash
1 small bell pepper
2 T Grapeseed oil
3 T Dale's seasoning (I prefer the low-sodium version)
Salt & pepper to taste

Directions:
Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with aluminum foil. Don't forget to spray your foil so your veggies don't stick. Next, cut all your vegetables to your preference and toss them into a large mixing bowl. In the large mixing bowl, add your Grapeseed oil and dale's seasoning and salt/pepper to your veggies. Lightly coat your veggies with the oil and seasonings by mixing them all together in your bowl. Add the veggies to your baking sheet and roast for about 15-20 minutes or until your veggies are roasted to your preference! Enjoy!

Pinteresting Finds: Avocado Sashimi

I love sushi rolls and sashimi! Lately, I have been searching for something I can make at home that satisfies my sushi cravings without busting my wallet. Folks, I think I found the perfect recipe!

I just pinned this great recipe, Avocado Sashimi by La Fuji Mama! I have made avocado sashimi before, but this recipe adds a nice touch to the avocado with the addition of Shichimi Togarashi. Avocado is a fabulous substitution for tuna, salmon or any other fish because of its creamy, firm texture. If your a vegetarian or vegan this is a fabulous swap for fish based sashimi. This recipe is also great because its so quick and easy to make. All you have to do is peel the avocado and cut into slices. Squeeze lemon juice over the slices. Sprinkle with shichimi togarashi and serve with soy sauce! Pretty easy right?

Summer Love: Skillet Kale with Caesar Dressing

Kale is one of my favorite vegetables. Recently, the local farmer's market has been selling kale for $1.30/lb so if your looking for some greens that are easy on the wallet, kale is the best! Kale has amazing health benefits - high in vitamin A, C, iron, calcium, iron and lets not forget it has ZERO fat.

Whether your a kale veteran or just trying kale for the first time, I have the perfect recipe for you - Skillet Kale with Caesar Dressing. This recipe is a fabulous light lunch or dinner idea and only takes a few minutes to make.

Here's what you'll need:
4 large Kale leaves (1 serving/person)
Cooking oil
Caesar Dressing (I used Ken's Steak House Lite Caesar - tastes great and less fat than regular Caesar dressings)

Directions:
(Cook one serving at a time for best results) Grab a large skillet and lightly coat the bottom of the pan with cooking oil. On medium heat, place your kale leaves on the skillet so all the leaves are evenly cooked. After a few minutes or until kale starts to brown on the bottom side, flip your kale leaves over and cook the opposite sides. Your kale is ready when both sides are slightly brown. Next, add your Caesar dressing of choice and your skillet kale is ready to eat! (Pretty easy right?)

Summer Love: Oven Roasted Summer Squash

This summer is the perfect time to eat local vegetables. How delicious does that sound? Not to mention, amazing for your body and health.

(If your wondering why its important to east seasonal vegetables check out this article from Gaiam Life. This should give you some insight.)

This summer, load up on SUMMER SQUASH. It's unique texture and flavor is so refreshing after a long, hot day. Today I made this oven roasted summer squash, and let me tell you...WOW! If you haven't tried thyme on summer squash yet, you've been missing out!

Ingredients:
Summer Squash
Thyme
Salt to taste
Pepper to taste
Grapeseed Oil (EVOO works too!)

Directions:
This is a pretty easy one! Preheat your oven to 400 degrees Fahrenheit. Slice your summer squash to your preference and place on a parchment paper lined cookie sheet. Place your squash slices on the paper and lightly coat each slice with the oil. Next, light sprinkle your thyme, salt and pepper over the slices and your ready to go! Pop your squash in the oven for about 20 minutes and your done!

Your New, Favorite Broccoli Recipe: Oven Roasted Broccoli

How do you feel about broccoli? Before I created this recipe, I had to add some serious sauces to broccoli to cover up the icky ‘broccoli’ taste. I was devastated that this superfood could taste THAT bad! Well not anymore folks! Try this fabulous recipe next time your ready to incorporate this inexpensive gem to your summer meals!

 

 

Ingredients:
Broccoli
Extra Virgin Olive Oil
Salt & Pepper to taste
Minced garlic

How to make your oven roasted broccoli:
It’s simple! Preheat your oven to 425 degrees Fahrenheit. Chop up your desired amount of broccoli. Lightly coat your chopped broccoli in a large bowl with extra virgin olive oil. Spread the broccoli over a large cookie sheet and evenly spread minced garlic, salt and pepper directly on the broccoli. Roast for 20 minutes or till desired result.

Enjoy!