Monday, May 13, 2013

Summer Love: Skillet Kale with Caesar Dressing

Kale is one of my favorite vegetables. Recently, the local farmer's market has been selling kale for $1.30/lb so if your looking for some greens that are easy on the wallet, kale is the best! Kale has amazing health benefits - high in vitamin A, C, iron, calcium, iron and lets not forget it has ZERO fat.

Whether your a kale veteran or just trying kale for the first time, I have the perfect recipe for you - Skillet Kale with Caesar Dressing. This recipe is a fabulous light lunch or dinner idea and only takes a few minutes to make.

Here's what you'll need:
4 large Kale leaves (1 serving/person)
Cooking oil
Caesar Dressing (I used Ken's Steak House Lite Caesar - tastes great and less fat than regular Caesar dressings)

Directions:
(Cook one serving at a time for best results) Grab a large skillet and lightly coat the bottom of the pan with cooking oil. On medium heat, place your kale leaves on the skillet so all the leaves are evenly cooked. After a few minutes or until kale starts to brown on the bottom side, flip your kale leaves over and cook the opposite sides. Your kale is ready when both sides are slightly brown. Next, add your Caesar dressing of choice and your skillet kale is ready to eat! (Pretty easy right?)






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