Foods for Thought: Skinny Pop Popcorn

I am definitely a snacker! If I could eat snacks all day and never gain weight, that would be the life! However, that is just not the case. I really resist eating snacks, but sometimes I just have to have a snack. When I really crave a salty treat like chips, I grab a bag of Skinny Pop popcorn! Skinny Pop popcorn is cholesterol free, all natural, trans fat free, dairy free, peanut free, tree nut free, gluten free, preservative free and non GMO. What Skinny Pop does has is a great taste and fiber to keep me full!

What's great is at night, when I crave chips, I can swap my Doritos for 4 cups of Skinny Pop popcorn which has only 155 Calories, 3 grams of fiber, 2 grams of protein and only 15 grams of total carbohydrates.

Are you a fan of Skinny Pop popcorn? We would love the hear your thoughts!

Fabulous Finds: Trader Joe's Chia Seeds

Would you love to stay full during the day? Hate being hungry? ME TOO! It is so important to meet your daily fiber requirements not only to avoid issues, but to also feel full in between meals. A few years ago I found a great ally that has become a daily staple in my current diet - CHIA SEEDS.

 

If your unfamiliar with chia seeds, they are power seed that is full of fiber, omega-3 fatty acids and protein. In just one tablespoon of chia seeds, you get six grams of fiber, three grams of protein and almost three grams of Omega-3 fatty acids. Great right? What's even better about chia seeds is you can add them to almost any food! Add chia seeds to yogurt, baked goods, salads, smoothies, stir fry, rice, dips and much more! Chia seeds are tasteless so sky's the limit! The only limitation to chia seeds is the recommended daily serving of chia seeds is 15 grams/1 tablespoon.

Try chia seeds with your next meal and see how you like it! Let us know what foods and recipes you like to add chia seeds!

Fabulous Finds: Trader Joe's Handcrafted Black Bean & Cheese Taquitos

I am always craving foods like tacos, quesadillas and queso! When I do, I would visit the Taco Bell drive thru....bad idea for your waistline right? Now, when I have the urge to ditch my healthy ways for my love of tacos, I dig out these FABULOUS Trader Joe's black bean and cheese taquitos from my freezer. Just 310 Calories for 4 taquitos and contains no preservatives or artificial flavors, this is a great swap! Now, in 20 minutes I can eat a filling taquitos and feel better knowing I didn't spend $10 in the Taco Bell drive thru or consume 1000 Calories in a single meal. Make the healthier swap and visit your local Trader Joe's to try these taquitos!