Thursday, May 16, 2013
Summer Love Recipe: Dale's Roasted Veggies
One of my favorite lunches is a bunch of roasted veggies and handful of cashews. That really makes me feel good till supper! After my lunch, I feel light, full, energetic, and clear-minded. The worst thing for me while I'm working is to eat a heavy lunch and start thinking about the napping. I really wanted to share this super easy recipe because of the benefits. The best thing you can do for your body is consume vegetables of all different colors to take in all the special vitamins and minerals. Not to mention broccoli is a SUPER FOOD!
Dale's Roasted Veggies:
1 small bunch of broccoli
1 medium zucchini
1 medium summer squash
1 small bell pepper
2 T Grapeseed oil
3 T Dale's seasoning (I prefer the low-sodium version)
Salt & pepper to taste
Directions:
Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with aluminum foil. Don't forget to spray your foil so your veggies don't stick. Next, cut all your vegetables to your preference and toss them into a large mixing bowl. In the large mixing bowl, add your Grapeseed oil and dale's seasoning and salt/pepper to your veggies. Lightly coat your veggies with the oil and seasonings by mixing them all together in your bowl. Add the veggies to your baking sheet and roast for about 15-20 minutes or until your veggies are roasted to your preference! Enjoy!
Dale's Roasted Veggies:
1 small bunch of broccoli
1 medium zucchini
1 medium summer squash
1 small bell pepper
2 T Grapeseed oil
3 T Dale's seasoning (I prefer the low-sodium version)
Salt & pepper to taste
Directions:
Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with aluminum foil. Don't forget to spray your foil so your veggies don't stick. Next, cut all your vegetables to your preference and toss them into a large mixing bowl. In the large mixing bowl, add your Grapeseed oil and dale's seasoning and salt/pepper to your veggies. Lightly coat your veggies with the oil and seasonings by mixing them all together in your bowl. Add the veggies to your baking sheet and roast for about 15-20 minutes or until your veggies are roasted to your preference! Enjoy!
Wednesday, May 15, 2013
Tuesday, May 14, 2013
Foods for Thought: Skinny Pop Popcorn
I am definitely a snacker! If I could eat snacks all day and never gain weight, that would be the life! However, that is just not the case. I really resist eating snacks, but sometimes I just have to have a snack. When I really crave a salty treat like chips, I grab a bag of Skinny Pop popcorn! Skinny Pop popcorn is cholesterol free, all natural, trans fat free, dairy free, peanut free, tree nut free, gluten free, preservative free and non GMO. What Skinny Pop does has is a great taste and fiber to keep me full!
What's great is at night, when I crave chips, I can swap my Doritos for 4 cups of Skinny Pop popcorn which has only 155 Calories, 3 grams of fiber, 2 grams of protein and only 15 grams of total carbohydrates.
Are you a fan of Skinny Pop popcorn? We would love the hear your thoughts!
What's great is at night, when I crave chips, I can swap my Doritos for 4 cups of Skinny Pop popcorn which has only 155 Calories, 3 grams of fiber, 2 grams of protein and only 15 grams of total carbohydrates.
Are you a fan of Skinny Pop popcorn? We would love the hear your thoughts!
Fabulous Finds: Trader Joe's Chia Seeds
Would you love to stay full during the day? Hate being hungry? ME TOO! It is so important to meet your daily fiber requirements not only to avoid issues, but to also feel full in between meals. A few years ago I found a great ally that has become a daily staple in my current diet - CHIA SEEDS.
If your unfamiliar with chia seeds, they are power seed that is full of fiber, omega-3 fatty acids and protein. In just one tablespoon of chia seeds, you get six grams of fiber, three grams of protein and almost three grams of Omega-3 fatty acids. Great right? What's even better about chia seeds is you can add them to almost any food! Add chia seeds to yogurt, baked goods, salads, smoothies, stir fry, rice, dips and much more! Chia seeds are tasteless so sky's the limit! The only limitation to chia seeds is the recommended daily serving of chia seeds is 15 grams/1 tablespoon.
Try chia seeds with your next meal and see how you like it! Let us know what foods and recipes you like to add chia seeds!
If your unfamiliar with chia seeds, they are power seed that is full of fiber, omega-3 fatty acids and protein. In just one tablespoon of chia seeds, you get six grams of fiber, three grams of protein and almost three grams of Omega-3 fatty acids. Great right? What's even better about chia seeds is you can add them to almost any food! Add chia seeds to yogurt, baked goods, salads, smoothies, stir fry, rice, dips and much more! Chia seeds are tasteless so sky's the limit! The only limitation to chia seeds is the recommended daily serving of chia seeds is 15 grams/1 tablespoon.
Try chia seeds with your next meal and see how you like it! Let us know what foods and recipes you like to add chia seeds!
Pinteresting Finds: Avocado Sashimi
I love sushi rolls and sashimi! Lately, I have been searching for something I can make at home that satisfies my sushi cravings without busting my wallet. Folks, I think I found the perfect recipe!
I just pinned this great recipe, Avocado Sashimi by La Fuji Mama! I have made avocado sashimi before, but this recipe adds a nice touch to the avocado with the addition of Shichimi Togarashi. Avocado is a fabulous substitution for tuna, salmon or any other fish because of its creamy, firm texture. If your a vegetarian or vegan this is a fabulous swap for fish based sashimi. This recipe is also great because its so quick and easy to make. All you have to do is peel the avocado and cut into slices. Squeeze lemon juice over the slices. Sprinkle with shichimi togarashi and serve with soy sauce! Pretty easy right?
I just pinned this great recipe, Avocado Sashimi by La Fuji Mama! I have made avocado sashimi before, but this recipe adds a nice touch to the avocado with the addition of Shichimi Togarashi. Avocado is a fabulous substitution for tuna, salmon or any other fish because of its creamy, firm texture. If your a vegetarian or vegan this is a fabulous swap for fish based sashimi. This recipe is also great because its so quick and easy to make. All you have to do is peel the avocado and cut into slices. Squeeze lemon juice over the slices. Sprinkle with shichimi togarashi and serve with soy sauce! Pretty easy right?
Pinteresting Finds: Healthy Portion Control Chart
Overeating is extremely easy when foods are served or bought in large quantities. How often do you actually eat just ONE serving of almonds? If your like me, I end up eating 2-3 servings of nuts before I realize I should stop. So 500 calories later, I just realized HEY that wasn't as healthy as you thought! What about peanut butter? How often do you only eat just ONE serving of peanut butter? It's so easy to get carried away and spread 2 servings of peanut butter instead of one. Another scenario is when I'm out to eat, it's so easy to forget that my steak is larger than a recommended portion. Three to four ounces of steak goes quick when your hungry and its sitting in front of you on your plate.
So what's the answer to better and healthier food portion control? Measure, measure, measure. The best thing you can do is to predetermine your serving size before you take your first bite of anything - what is one serving? If your eating almonds, measure a handful and put the jar away before you take a bite. If your sitting in a restaurant and your chicken arrives, cut 3 ounces of chicken and save the rest for a to-go box. Portion control is all about taking control.
Today, I was browsing Pinterest (My FAVORITE site by far!) and came across this awesome portion control chart by Prevention! This chart would be great in your kitchen for an easy reminder to use portion control. Prevention did a great study which you can find here! See my pin here to add it to your Pinterest boards!
Monday, May 13, 2013
Pinteresting Finds: How to Choose the Healthiest Meats
When I'm in the meat section of the grocerty store, it's difficult to remember what meats are healthiest. There are so many fat grams and Calories to remember! This infographic by Greatist is the perfect tool for keeping your meat nutrition facts straight! We liked this infographic so much we pinned it to our Pinterest board Choose Health!
Get health and fitness tips at Greatist.com
Pinteresting Finds: Are Energy Drinks Healthy?
I found this infographic on Pinterest by Infographic List and had to add it to my Choose Health Infographics board! I feel like the energy drink debate is one worth discussing. Although energy drinks say they have numerous vitamins for you, are they healthy? What do you think - are energy drinks harmful or helpful to your health?
Fabulous Finds: Trader Joe's Handcrafted Black Bean & Cheese Taquitos
I am always craving foods like tacos, quesadillas and queso! When I do, I would visit the Taco Bell drive thru....bad idea for your waistline right? Now, when I have the urge to ditch my healthy ways for my love of tacos, I dig out these FABULOUS Trader Joe's black bean and cheese taquitos from my freezer. Just 310 Calories for 4 taquitos and contains no preservatives or artificial flavors, this is a great swap! Now, in 20 minutes I can eat a filling taquitos and feel better knowing I didn't spend $10 in the Taco Bell drive thru or consume 1000 Calories in a single meal. Make the healthier swap and visit your local Trader Joe's to try these taquitos!
Summer Love: Skillet Kale with Caesar Dressing
Kale is one of my favorite vegetables. Recently, the local farmer's market has been selling kale for $1.30/lb so if your looking for some greens that are easy on the wallet, kale is the best! Kale has amazing health benefits - high in vitamin A, C, iron, calcium, iron and lets not forget it has ZERO fat.
Whether your a kale veteran or just trying kale for the first time, I have the perfect recipe for you - Skillet Kale with Caesar Dressing. This recipe is a fabulous light lunch or dinner idea and only takes a few minutes to make.
Here's what you'll need:
4 large Kale leaves (1 serving/person)
Cooking oil
Caesar Dressing (I used Ken's Steak House Lite Caesar - tastes great and less fat than regular Caesar dressings)
Directions:
(Cook one serving at a time for best results) Grab a large skillet and lightly coat the bottom of the pan with cooking oil. On medium heat, place your kale leaves on the skillet so all the leaves are evenly cooked. After a few minutes or until kale starts to brown on the bottom side, flip your kale leaves over and cook the opposite sides. Your kale is ready when both sides are slightly brown. Next, add your Caesar dressing of choice and your skillet kale is ready to eat! (Pretty easy right?)
Whether your a kale veteran or just trying kale for the first time, I have the perfect recipe for you - Skillet Kale with Caesar Dressing. This recipe is a fabulous light lunch or dinner idea and only takes a few minutes to make.
4 large Kale leaves (1 serving/person)
Cooking oil
Caesar Dressing (I used Ken's Steak House Lite Caesar - tastes great and less fat than regular Caesar dressings)
Directions:
(Cook one serving at a time for best results) Grab a large skillet and lightly coat the bottom of the pan with cooking oil. On medium heat, place your kale leaves on the skillet so all the leaves are evenly cooked. After a few minutes or until kale starts to brown on the bottom side, flip your kale leaves over and cook the opposite sides. Your kale is ready when both sides are slightly brown. Next, add your Caesar dressing of choice and your skillet kale is ready to eat! (Pretty easy right?)
Thursday, May 9, 2013
Summer Love: Kale
Kale has amazing health benefits - high in vitamin A, C, iron, calcium, iron and lets not forget it has ZERO fat. So what are you waiting for, lets make some KALE!
Here are a few of my favorite kale recipes from the internet that I recommend for kale-newbies and kale-lovers! Feel free the share kale recipes in the comment area below you think readers will love!
Garlic-Roasted Kale by MyRecipes
Kale Chips by NPR's Kitchen Window
Mediterranean Kale by AllRecipes
Summer Love: Oven Roasted Summer Squash
This summer is the perfect time to eat local vegetables. How delicious does that sound? Not to mention, amazing for your body and health.
(If your wondering why its important to east seasonal vegetables check out this article from Gaiam Life. This should give you some insight.)
This summer, load up on SUMMER SQUASH. It's unique texture and flavor is so refreshing after a long, hot day. Today I made this oven roasted summer squash, and let me tell you...WOW! If you haven't tried thyme on summer squash yet, you've been missing out!
Ingredients:
Summer Squash
Thyme
Salt to taste
Pepper to taste
Grapeseed Oil (EVOO works too!)
Directions:
This is a pretty easy one! Preheat your oven to 400 degrees Fahrenheit. Slice your summer squash to your preference and place on a parchment paper lined cookie sheet. Place your squash slices on the paper and lightly coat each slice with the oil. Next, light sprinkle your thyme, salt and pepper over the slices and your ready to go! Pop your squash in the oven for about 20 minutes and your done!
(If your wondering why its important to east seasonal vegetables check out this article from Gaiam Life. This should give you some insight.)
This summer, load up on SUMMER SQUASH. It's unique texture and flavor is so refreshing after a long, hot day. Today I made this oven roasted summer squash, and let me tell you...WOW! If you haven't tried thyme on summer squash yet, you've been missing out!
Ingredients:
Summer Squash
Thyme
Salt to taste
Pepper to taste
Grapeseed Oil (EVOO works too!)
Directions:
This is a pretty easy one! Preheat your oven to 400 degrees Fahrenheit. Slice your summer squash to your preference and place on a parchment paper lined cookie sheet. Place your squash slices on the paper and lightly coat each slice with the oil. Next, light sprinkle your thyme, salt and pepper over the slices and your ready to go! Pop your squash in the oven for about 20 minutes and your done!
Wednesday, May 8, 2013
Your New, Favorite Broccoli Recipe: Oven Roasted Broccoli
How do you feel about broccoli? Before I created this recipe, I had to add some serious sauces to broccoli to cover up the icky ‘broccoli’ taste. I was devastated that this superfood could taste THAT bad! Well not anymore folks! Try this fabulous recipe next time your ready to incorporate this inexpensive gem to your summer meals!
Ingredients:
Broccoli
Extra Virgin Olive Oil
Salt & Pepper to taste
Minced garlic
How to make your oven roasted broccoli:
It’s simple! Preheat your oven to 425 degrees Fahrenheit. Chop up your desired amount of broccoli. Lightly coat your chopped broccoli in a large bowl with extra virgin olive oil. Spread the broccoli over a large cookie sheet and evenly spread minced garlic, salt and pepper directly on the broccoli. Roast for 20 minutes or till desired result.
Enjoy!
Ingredients:
Broccoli
Extra Virgin Olive Oil
Salt & Pepper to taste
Minced garlic
How to make your oven roasted broccoli:
It’s simple! Preheat your oven to 425 degrees Fahrenheit. Chop up your desired amount of broccoli. Lightly coat your chopped broccoli in a large bowl with extra virgin olive oil. Spread the broccoli over a large cookie sheet and evenly spread minced garlic, salt and pepper directly on the broccoli. Roast for 20 minutes or till desired result.
Enjoy!
Wednesday, May 1, 2013
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If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at brichinhealth@gmail.com.
At berichinhealth.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by berichinhealth.blogspot.com and how it is used.
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Like many other Web sites, berichinhealth.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
berichinhealth.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on berichinhealth.blogspot.com.
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